Hot tubs add a fantastic touch of luxury to any home, the perfect addition for those looking to relax after a hard day.
Anyone who has used a hot tub in the past, however, even only for a few minutes will know that there is far more for a home spa than simply entertainment.
There are a multitude of health benefits to hot tub ownership as well from clearing up your skin to helping to ease muscle soreness and it is no fluke that more and more athletes are choosing to add a hot tub into their recovery routine.
In this article, we will examine some of the biggest hot tub health benefits in more detail, showing you exactly what to expect if you choose to take the plunge.
Top 10 benefits of hot tubs
Lower Stress
After a long day at work there is no better way to let off steam than a relaxing soak in a hot tub.
One of the best ways to reduce anxiety in your body is to prompt your brain to release endorphins.
This is done mainly through exercise but can also be done through other activities such as a massage or a soak in a hot tub.
Stress is related to a range of other health problems including unhealthy looking skin, headaches, and more, so releasing some of your pent up energy in this way could have major repercussions for the rest of your life.
Pain Relief
If you suffer with arthritis, fibromyalgia, or simply have a few sore muscles after your work out, the soothing effect of your hot tub can be a life saver.
Warm water can loosen joints, reduce stiffness, and tackle back pain and these wonderous impacts will last long after you have left the tub.
Improved blood flow
Relaxing in warm water will help to increase blood flow around the body.
This has a range of health benefits but an often overlooked one is that your bone health can improve as a result.
Bones are not, as many believe, solid, and instead are filled with blood vessels that carry it where it needs to go within the body.
This means that as blood flow increases, so too does the delivery of nutrients to your bones.
Better Looking Skin
Skin care routines are very important to lots of people, but did you know that a quick dip in your hot tub could do as much for your skin as any number of different creams and lotions?
The heat of the hot tub alone will cause your body to sweat, bringing all the toxins contained within your skin to the surface, where they will be destroyed by the minerals in the water.
It will also remove grime and hidden dirt from your pores, opening them up and making it easier for the ingredients contained within face creams and other skin care products to seep into the skin and take effect.
A soak will also stimulate the production of collagen and elastin in the skin, acting as a natural moisturiser and leading to much younger-looking firmer skin.
Sleep Quality
Even taken a warm bath before bed and gone out like a light?
A hot tub session will have the same effect magnified even more by the relaxing impact of massage jets on tired muscles.
Studies have shown that those who took a soak in a hot tub before going to bed almost always had a more restful and faster sleep experience than those who did not.
Socialising
Whilst not a direct physical health benefit, the mental impact of spending time with your friends and family cannot be underestimated.
What better way to finally get the crew back together and have the meet up you have been talking about, with your hot tub front and centre of the occasion.
Bubble Box Hot Tubs Glasgow will instantly become the heart of any outdoor social event that you hold, with many people wanting to come round to try it out.
Burning calories
A hot tub session can never and should never replace exercise as a way to burn calories, but it can be a useful add-on.
It might seem silly to think that sitting down can help you burn calories, but as mentioned hot water increases blood flow and the energy to power this blood through the body has to come from somewhere.
Bear in mind that too long in the hot tub can lead to dehydration and any instant weight loss that you see will likely be water weight that should be replenished as soon as possible.
Dehydration is extremely serious and can lead to some very concerning situations so never spend too long in the hot tub, limit your soaks to 15-20 minutes and remember to drink plenty when you exit.
