Where is the best place to meditate for inner peaceWhere is the best place to meditate for inner peace
Inner peace. We all want it and have different ways of trying to achieve it. Meditation is one of the most effective tools in our mental box for attaining a sense of calm and mindfulness and is a practice globally recognised for its effectiveness.
You can meditate pretty much anywhere if you are able to achieve the focus and mindfulness required but certain places provide the ideal conditions for effective meditation.
In this article we will explore some of the best places you can go to meditate where you will be able to connect with your inner self and the environment around you.
Some of the best places to meditate include:
Public Gardens
If you live in a busy city, fitting a visit to a beach or mountain top into your hectic schedule might now be very realistic. In an environment where peace and solitude can be hard to come by botanical gardens are a blessed oasis of colour and nature and a great place to mediate. The smell of the flowers, the beauty of nature, and all within walking distance of you.
Temples
Meditation is a practice that has been around for thousands of years, so where better to feel connected and practice this ancient tradition than a structure rich is history.
Temples and churches were built specifically as places of quiet and reflection, and remain some of the most beautiful and effective locations to practice meditation and contemplate the world around us. Meditating in these places can be an incredibly spiritual and grounding experience that everyone should try at least once.
During Yoga
Combining Yoga and meditation is a match made in heaven. Many yoga studios even have rooms specifically set aside for meditation purposes filled with cushions and soft lighting to create the optimal environment for mindfulness and relaxation before or after a tough yoga session.
Saunas
Where better to meditate than the hot and steamy solitude of INCA saunas? Scientific research has shown that saunas are some of the most relaxing places to destress and unwind and combining this effect with meditation is a powerful combination indeed.
Both are right at the top of the list when it comes to the most effective modern tools for mindfulness.
Nature
Surrounding yourself with nature is profoundly spiritual and there are an unlimited list of places within nature where you can relax and focus the mind.
The shore of a lake, deep within a forest, in your back garden even, anywhere you can surround yourself with the sights and sounds of nature is a great place to enter a deep state of meditation.
Beaches
There is nowhere quite like a quiet beach when it comes to tranquillity and a sense of perspective. The crashing waves and the endless vast ocean are a sight to behold and the noise the sea makes as it hits the shore creates a highly effective natural white noise, one of he best tools for focussing the mind.